She started studying Yoga at 10 years of age and still has a daily practice, she studied South Indian Dance for 12 Years, and is dedicated to helping others increase their health and learn healthy movement practices.
Because of this Cathy was certified in GYROTONIC® in 2012 and GYROKINESIS® in 2013 with master trainer Debra Rose, and continues her studies with master trainer Keli Fine and others. Cathy is a certified Pilates instructor by ITT Pilates with Jean Sullivan, Madeline Black and Jorg Chabowski since 2008. She was certified by Its Yoga Kids in 2015 with Michelle Wing to teach yoga to children. She is also certified in TRX. Cathy continues to study and practice what she teaches so that she can bring an authentic and useful movement education to her clients.
Cathy has a gift for developing rapport with clients, which attunes her to their needs and goals, while taking them beyond what they thought was possible. She thrives on seeing her clients discover new capabilities that help them find more ease of movement, lessening of pain and radiant health.