The Centre focuses on a holistic approach to achieve body awareness, fluidity of movement, grace and efficiency. Check out our other services and activities all of which, taken together or separately help you achieve your true physical potential.
For more information, or to book, please call 415-497-4200

Weekly Schedule

11:30-12:30 Tuesday
All Levels Mat with Maria Ismen

7:45-8:30am Wednesday
10 for $10 All Levels with Kathleen McDonough

NEW 12-1:15pm Wednesday
GYROKINESIS® Master Class with Master Teacher – Alicia Rypma

5:30-6:30pm Wednesday
MELT Method with Maria Ismen

11pm-12pm Thursday
Fundamentals with Kathleen McDonough

Belly Dancing with Terry
7:30 – 9pm Wednesdays -4 week series- Check in for series dates.

Comments (1)

  • Erika


    Hi Beth,

    Melt is still going every Wednesday from 5:30-6:30pm. Would be happy to welcome you in. Please confirm the date you plan to drop in.



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