Classes

The Centre focuses on a holistic approach to achieve body awareness, fluidity of movement, grace and efficiency. Check out our other services and activities all of which, taken together or separately help you achieve your true physical potential.
For more information, or to book, please call 415-497-4200

Weekly Schedule

11:30-12:30 Tuesday
All Levels Mat with Maria Ismen

7:45-8:30am Wednesday
10 for $10 All Levels with Kathleen McDonough

12-1:15pm Wednesday
GYROKINESIS® Master Class with Master Teacher – Alicia Rypma

6-7:00pm Wednesday
MELT Method with Maria Ismen

11pm-12pm Thursday
Fundamentals with Kathleen McDonough

7:30 – 9pm Wednesdays Once monthly- Check in for dates.
Belly Dance with Terry

Comments (2)

  • Erika

    |

    Hi Beth,

    Melt is still going every Wednesday from 5:30-6:30pm. Would be happy to welcome you in. Please confirm the date you plan to drop in.

    Best,
    Erika

    Reply

  • Terry

    |

    2018 Belly Dance Class Series is monthly starting
    January 31
    February 28
    March 28
    April 25
    Learn movements from the Middle East for Fun, Fitness or Serious Study Grounding, centering and posture
    Hip and pelvis articulations that are soft and flowing or sharp and earth shaking
    Isolations and Undulations
    Combinations and Sequences
    $20 No experience required
    For more info call Terry 415.897.3281 or email

    Reply

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